#Gtf excel chromium how to#

“Thirteen of 15 clinical studies involving a total of 1,690 subjects (1,505 in CrPic group) reported significant improvement in at least one outcome of glycemic control.” One of the studies showing a null result used a mere 200 μg (micrograms) of chromium picolinate per day.Īlthough this may initially sound like the normal dose, it is not. The reviewers of this particular meta-analysis analyzed 15 individual studies all using chromium picolinate ( CrPic), the most bioavailable form commonly sold.Īll studies under review had shown high efficacy with the exception of two, and both of those studies were fatally flawed. So it’s good to start with a meta-analysis that combines the results of many trials. In fact, chromium is so effective that an organic form isolated from brewer’s yeast was originally known as the “glucose tolerance factor” (Anderson, 1977).Īnd after you see what chromium can do, and how it works, I think you’ll agree: Large-scale clinical trials provide some of the best evidence for a treatment or supplement’s efficacy. So if any one element deserves to be called “the antidiabetic mineral,” it would probably be chromium.Īlthough vanadium got that title first (Lyonnet, 1899), chromium has been consistently shown more effective for over sixty years (Schwartz, 1959). The biological effects of magnesium and chromium are so profound that their combined deficiency (along with excessive omega-6 fatty acids) could be the prime cause of diabetes.Īnother fact that makes chromium unique is that its ability to improve diabetes is its only known function.Īll the other antidiabetic minerals are also known for other things, even vanadium. For these reasons, chromium could be the most important mineral to supplement when consuming a normal U.S. This is especially true of the non-organic types because chromium isn’t usually added to fertilizer (de Souza Araújo, 2014). This isn’t likely to be a practical issue, however, as all current foods and supplements containing chromium only contain trivalent chromium.Ĭhromium is also rare in vegetables and grains grown in the US – and in animals that eat those plants. Hexavalent chromium ( Cr 6+) is less effective and potentially dangerous. It should be mentioned that this observation applies only to trivalent chromium ( Cr 3+).

“These data demonstrate a lack of toxicity of trivalent chromium, at levels that are on a per kilogram basis, several thousand times the upper limit of the estimated safe and adequate daily dietary intake for humans.” (Anderson, 1997) What sets chromium apart is its incredible potency and safety.Ī mere 200 micrograms per day has been found effective… And over 500 times that has actually been shown to be safe.

These elements are important enough that I’d recommend a trace mineral supplement that contains all four, but especially one including chromium. The element chromium belongs within the small class of antidiabetic minerals, along with vanadium, magnesium, and zinc. What you need to know about chromium (is it good to take it, or not?)

#Gtf excel chromium how to#

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